My background is the practicing of Reiki and other forms of energy work. You are the one that is stepping forward and seeking amazing ways of healing naturally. I suggest that you use this as a handbook to further your research to find out what can be used naturally to assist in enhancing your life in all areas of well-being: emotionally, mentally, physically and spiritually. I had a lot of fun finding out what everything did for my body, including the vitamins, minerals, omega oils and more.
WARNING: If you are on any prescribed medication or therapies, you need to get confirmation from your licensed practitioner or natural-path first before taking any additional vitamins, minerals, herbs or oils.
This book is a little encyclopedia of healthy living options, how we can eat for better health and ways of healing naturally. It was written to get you interested in what you are placing on the table and what can enhance your health at the same time as pleasing your taste buds. Along with healthy eating to heal the body, we can have fun preparing safe cleansers and body products to use with a lot of the herbs and fruits listed in the book.
PLEASE TAKE NOTE:
I am not a doctor, herbalist or a naturalpath. I cannot personally advise anyone of what they should take or what therapies they need. I will not take any personal responsibility for your health and well-being.